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Broccoli Upkari

Serves: 2 – 4 as a side Vegetarian Vegetarian Vegan Vegan Gluten Free Gluten Free

Upkari is a popular Konkani dish made by the people from coastal Karnataka and parts of Goa. Coconuts are abundant in this region and are a staple ingredient in many dishes.

Storage Information: Store in cool dark place. All Curry Packs have a minimum 4 months shelf life or can be frozen for up to 6 months.

Try it with: Best served with a creamy dish like our Moghlai, Pasanda or Vindaloo as the mustard really cuts through these flavours.

  1. Heat 1 tbsp of oil in a pan, add sachet 1 (cumin and mustard seeds) and fry until they crackle.
  2. Add 1 sliced clove of garlic to taste.
  3. Add 250g of broccoli along with 50ml of water and a good pinch of salt, cook for 3-4 minutes until broccoli is nearly done.
  4. Add sachet 2 (coconut) mix well and cook for 1 more minute.
  5. Season to taste.

Ingredients

Spices (contains MUSTARD), Cumin, Dried Chilli, Desiccated Coconut, Turmeric, Chilli Powder

Allergies

It should be noted that as our curry packs are handmade by our staff at our spice mixing desks, each pack may contain traces of CRUSTACEANS, SULPHITES, NUTS, PEANUTS, WHEAT, SOYA or MUSTARD due to possible cross-contamination.

Nutrition

Per Packet Gluten Free
KJ450
Kcal107.5
Fat (g)10.1
Sat Fat (g)8.7
Carb (g)4.8
Carb of which Sugars (g)1.3
Dietary Fibre (g)3
Protein (g)1.4
Salt (g)0

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