Welcome, please Log In or Register

Spending over £30? You could win £100+ of Rafi's goodies. Use the code SPICEPRIZE at checkout to enter our June prize draw (Ts&Cs apply)

Mattar Paneer Curry Pack

Serves: 4 – 6 as a side dish Vegetarian Vegetarian Vegan Vegan Gluten Free Gluten Free

An earthy combination of paneer (Indian cheese), peas and tomatoes. Frying the paneer first enhances the overall texture and flavour of the dish.

Origin of paneer: The story goes that centuries ago paneer cheese was invented by accident. A Rajasthani shepherd was travelling across the desert with milk in a camel skin bag but the milk had curdled and compacted into a block with the whey acting as a preservative. He ate the cheese and drank the whey to quench his thirst.

Storage Information: Store in cool dark place. All Curry Packs have a minimum 4 months shelf life or can be frozen for up to 6 months.

Try it with: Baby potato instead of paneer or use different types of accompanying veg like spinach, chickpeas or mushrooms.

  1. Empty pack into a pan with 1 finely chopped onion and 2 tbsp oil. Fry until the onion is soft.
  2. Add 200g (½ tin) chopped tomatoes and continue to fry until oil separates.
  3. Add 250g paneer and 250g peas and cook until tender.
  4. Season and serve immediately with a garnish of mint.


Spices, Garlic Flakes, Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric), Chilli Powder, Dry Curry Leaves.


Contains: WHEAT Flour.

Due to the handmade nature of our products, each Curry Pack may contain PEANUTS, NUTS, SESAME SEEDS, CRUSTACEANS, SOYA, MUSTARD, CELERY, WHEAT, SULPHITES, MILK and other CEREALS containing gluten due to cross-contamination.


Per Packet Gluten Free
Fat (g)1.8
Sat Fat (g)0.2
Carb (g)5.9
Carb of which Sugars (g)0.7
Dietary Fibre (g)1.8
Protein (g)1.5
Salt (g)0.1

Our favourite accompaniments & top tips.