Vegetable Pilau Rice Pack

1. In a medium-hot pan heat 1 tbsp of oil, add the pack along with 350g of finely diced vegetables (for ease, use a bag of frozen vegetables ). Mix well and cook for 2-3 mins.
2. Add 400ml of cold water, a pinch of salt and bring to the boil.
3. Cover with a tight-fitting lid and cook on a low heat for 10 minutes (without lifting the lid).
4. Remove from the heat whilst keeping the lid on, leave to rest for 5 minutes before serving.
5. Season well and garnish with toasted cashew nuts or almonds.

1. In a medium-hot pan heat 1/2 tbsp of oil, add the pack along with 175g of finely diced vegetables (for ease, use a bag of frozen vegetables ). Mix well and cook for 2-3 mins.
2. Add 200ml of cold water, a pinch of salt and bring to the boil.
3. Cover with a tight-fitting lid and cook on a low heat for 10 minutes (without lifting the lid).
4. Remove from the heat whilst keeping the lid on, leave to rest for 5 minutes before serving.
5. Season well and garnish with toasted cashew nuts or almonds.

Rice, Garlic Flakes (E220, SULPHITES), Spices.

Allergens in BOLD.

May contain PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN. 

Serves 4-6. Per 100g.

Energy (KJ) 1487.3
Energy (kcal) 350.4
Fat (g) 1.0
Of which saturates (g) 0.2
Carbohydrate (g) 77.4
Of which Sugars (g) 0.9
Dietary Fibre (g) 1.4
Protein (g) 8.0
Salt (g) 0.0

Serves 2-3. Per 100g.

Energy (KJ) 1487.3
Energy (kcal) 350.4
Fat (g) 1.0
Of which saturates (g) 0.2
Carbohydrate (g) 77.4
Of which Sugars (g) 0.9
Dietary Fibre (g) 1.4
Protein (g) 8.0
Salt (g) 0.0

Store in cool dark place. This pack has a minimum 6 months shelf life.