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Chana Masala

Serves: 2 – 4 as a side Vegan Vegan

A traditional chickpea street food, which is popular in Rajasthan and Gujarat. The chickpeas are cooked in a thick, tangy tomato sauce, making a tasty dry side dish for any curry.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Fava or butter beans for a different texture.

  1. Gently heat 3 tbsp oil and fry 1 finely chopped onion till soft and translucent.
  2. Empty the pack into the pan with 3 fresh chopped tomatoes and 100ml water, then gently cook for 10 - 12 minutes.
  3. Add 2 x 400g tins chickpeas (drained) and cook for a further 2 minutes.
  4. Season and garnish with lemon juice.

Ingredients

Garlic Flakes (E220, SULPHITES), Spices, Asafoetida (Rice Flour, Gum Arabic, Asafoetida,Turmeric), Chilli Powder.

Allergies

See allergens in BOLD

Contains: SULPHITES

It should be noted that this pack may contain PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ407.6
Kcal97.9
Fat (g)3.3
Sat Fat (g)0.4
Carb (g)17.2
Carb of which Sugars (g)2.5
Dietary Fibre (g)4
Protein (g)3.8
Salt (g)0.1