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Allergy Alert October 2024

Tomato Goju Curry Pack

Serves: 2 – 4 (as a side) Vegan Vegan

A light, sweet and sour South Indian tomato curry. This is a savoury spice blend which includes; nutty roast lentils, jaggery (raw cane sugar) and coconut.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Perfect to serve with rice and fish dishes.

  1. Empty sachet 1 (lentils and spices) into a pan with 2 tbsp of oil. Cook on a low heat for 5 minutes or until the lentils are golden brown and tender.
  2. Add 1 chopped onion, 4 cloves of chopped garlic and cook on a medium heat till the onion is soft.
  3. Add sachet 2 (powders and coconut) and 1kg of fresh chopped tomatoes along with a little water and cook for a further 5 to 7 minutes oruntil everything is well blended and the tomatoes have just started to break down.
  4. Season garnish with lemon juice.

Ingredients

Jaggery (Sodium BiSULPHITE), desiccated coconut, chana dhal, urid dhal, asafoetida, chilli powder, spices (contains MUSTARD).

Allergies

Allergens in
BOLD
May contain traces of PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ1042.4
Kcal249
Fat (g)14.5
Sat Fat (g)11.7
Carb (g)27.8
Carb of which Sugars (g)16.5
Dietary Fibre (g)4.6
Protein (g)4.9
Salt (g)0.1