Coconut Vegetable Curry Pack
£3.25
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Coconut Vegetable Curry Pack
Cook Rafi’s exclusive Coconut Vegetable Curry Pack to have alongside a main curry or as a lighter main meal option. This simple and quick curry is perfect as a mid-week meal and is ready in as little as 15 minutes.
This delicate coconut sauce is spiced with fragrant fennel and curry leaves.
The recipe is based on a recipe from Rafi's first cookbook and was originally made with pumpkin! Rafi’s son, Kevin often had a version of this as a child and still fondly remembers the simple flavours of the sauce.
Try it with: Carrot, Green Beans, Baby Sweetcorn and Peppers.
Cooking Instructions
Cooking Instructions
- Gently heat 2 tbsp vegetable oil in a large frying pan or wok.
- Empty the pack into the pan with 1 finely sliced onion and gently fry until the onion is soft and translucent.
- Stir in 500g vegetables (e.g. beans and carrots) and fry for a further 1 - 2 minutes.
- Reduce the heat and pour in 200ml coconut milk.
- Cook uncovered for 4 - 6 minutes, or until the vegetables are tender.
- Adjust salt and garnish with coriander leaves and lime juice.
Ingredients & Allergens
Ingredients & Allergens
Spices (contains MUSTARD), Garlic Flakes (E220, SULPHITES), Chilli Powder, Dry Curry Leaves.
Allergens in BOLD
May contain PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN.
Allergens:
- Sulphites
- Mustard
Dietary:
- Vegetarian
Nutritional Information
Nutritional Information
Per 100g.
Energy (KJ) 115.6
Energy (kcal) 27.9
Fat (g) 0.4
Of which saturates (g) 0.1
Carbohydrate (g) 5.4
Of which Sugars (g) 1.3
Dietary Fibre (g) 0.7
Protein (g) 1.1
Salt (g) 0
Storage Information
Storage Information
Store in cool dark place. This pack has a minimum 3 months shelf life.
£3.25
Coconut Vegetable Curry Pack
Lovely - perfect for me as a veggie who likes lots of flavour .
Coconut Vegetable Curry Pack
Coconut Vegetable Curry Pack