Broccoli Upkari Spice Mix
£3.25
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Broccoli Upkari Spice Mix
Create a simple stir fry at home with Rafi’s Broccoli Upkari Pack. This is a really easy way of rustling up a vegetable recipe that goes well with Rafi’s curry.
Our Upkari Pack uses mustard and cumin seeds adding savoury notes to this recipe, which is then complemented with the sweetness of desiccated coconut and earthy turmeric. The nutty, browned coconut works well with the mild bitterness and subtle sweetness of the broccoli.
It can be served alongside any of our Curry Packs and provides a nice contrast to richer recipes like the Moghlai or Pasanda.
Upkari is a popular Konkani recipe made by the people from coastal Karnataka and parts of Goa. Coconuts are abundant in this region and are a staple ingredient in many recipes.
Rafi’s son, Lee, brought a version of this recipe back from his travels to India and it was first featured in our cookbook. It was then developed into an easy-to-use Rafi’s Spice Mix and is now one of the most-loved Side recipes on the menu!
Try it with: Broccoli florets or tenderstem broccoli.
Cooking Instructions
Cooking Instructions
- Heat 1 tbsp of oil in a pan, add sachet 1 (cumin and mustard seeds) and fry until they crackle.
- Add 1 sliced clove of garlic to taste.
- Add 250g of broccoli along with 50ml of water and a good pinch of salt, cook for 3-4 minutes until broccoli is nearly done.
- Add sachet 2 (coconut) mix well and cook for 1 more minute.
- Season to taste.
Ingredients & Allergens
Ingredients & Allergens
Spices (contains MUSTARD), Cumin, Dried Chilli, Desiccated Coconut, Turmeric, Chilli Powder
Allergens in BOLD.
May contain PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, SULPHITES, MILK and other CEREALS containing GLUTEN.
Allergens:
- Mustard
Dietary:
- Vegetarian
Nutritional Information
Nutritional Information
Per 100g.
Energy (KJ) 346.1
Energy (kcal) 82.7
Fat (g) 7.7
Of which saturates (g) 6.6
Carbohydrate (g) 3.7
Of which Sugars (g) 1
Dietary Fibre (g) 2.3
Protein (g) 1.1
Salt (g) 0
Storage Information
Storage Information
Store in cool dark place. This pack has a minimum 3 months shelf life.
£3.25
Broccoli Upkari
A fitting addition to my Rafi’s experience. Had to try it at once. Delicious!!!!!
Broccoli Upkari
Broccoli Upkari
The recipe needs to be reviewed and improved