Broccoli Upkari Spice Mix

£3.25
Select serving size:
Select heat strength:
£3.25
£3.25
Tax included.

Serve it with: Moghlai or Pasanda

Cooking Instructions

  1. Heat 1 tbsp of oil in a pan, add sachet 1 (cumin and mustard seeds) and fry until they crackle.
  2. Add 1 sliced clove of garlic to taste.
  3. Add 250g of broccoli along with 50ml of water and a good pinch of salt, cook for 3-4 minutes until broccoli is nearly done.
  4. Add sachet 2 (coconut) mix well and cook for 1 more minute.
  5. Season to taste.

Ingredients & Allergens

Spices (contains MUSTARD), Cumin, Dried Chilli, Desiccated Coconut, Turmeric, Chilli Powder

Allergens in BOLD.

May contain PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, SULPHITES, MILK and other CEREALS containing GLUTEN.

Allergens:

  • Mustard

Dietary:

  • Vegetarian

Nutritional Information

Per 100g.

Energy (KJ) 346.1
Energy (kcal) 82.7
Fat (g) 7.7
Of which saturates (g) 6.6
Carbohydrate (g) 3.7
Of which Sugars (g) 1
Dietary Fibre (g) 2.3
Protein (g) 1.1
Salt (g) 0

Storage Information

Store in cool dark place. This pack has a minimum 3 months shelf life.
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa
Broccoli Upkari Spice Mix

£3.25

Explore more

  • Homestyle Curry Pack

    Chicken and Potato Homestyle

    A comforting family recipe using Rafi's Homestyle Curry Pack.

  • Recipes

    Explore more recipes using Rafi's Curry Packs and from scratch cooking.

  • Blogs

    Explore top tips, menu ideas and Rafi's updates.