Broccoli Upkari Spice Mix

£3.25

Skip to product information
Select serving size:
Select heat strength:
Regular price £3.25
Sale price £3.25 Regular price



Try it with: Broccoli florets or tenderstem broccoli.


Cooking Instructions

  1. Heat 1 tbsp of oil in a pan, add sachet 1 (cumin and mustard seeds) and fry until they crackle.
  2. Add 1 sliced clove of garlic to taste.
  3. Add 250g of broccoli along with 50ml of water and a good pinch of salt, cook for 3-4 minutes until broccoli is nearly done.
  4. Add sachet 2 (coconut) mix well and cook for 1 more minute.
  5. Season to taste.

Ingredients & Allergens

Spices (contains MUSTARD), Cumin, Dried Chilli, Desiccated Coconut, Turmeric, Chilli Powder

Allergens in BOLD.

May contain PEANUTSNUTSSESAME SEEDSSOYACELERYWHEATSULPHITESMILK and other CEREALS containing GLUTEN.

Allergens:

  • Mustard

Dietary:

  • Vegetarian

Nutritional Information

Per 100g.

Energy (KJ) 346.1
Energy (kcal) 82.7
Fat (g) 7.7
Of which saturates (g) 6.6
Carbohydrate (g) 3.7
Of which Sugars (g) 1
Dietary Fibre (g) 2.3
Protein (g) 1.1
Salt (g) 0

Storage Information

Store in cool dark place. This pack has a minimum 3 months shelf life.


Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
Broccoli Upkari Spice Mix

£3.25


Explore more

  • Chicken and Potato Homestyle

    A comforting family recipe using Rafi's Homestyle Curry Pack.

  • Recipes

    Explore more recipes using Rafi's Curry Packs and from scratch cooking.

  • Blogs

    Explore top tips, menu ideas and Rafi's updates.

1 of 3

Customer Reviews

Based on 12 reviews
83%
(10)
8%
(1)
0%
(0)
8%
(1)
0%
(0)
a
andy nash

Broccoli Upkari

P
Penny Ennis
Broccoli Upkari

A fitting addition to my Rafi’s experience. Had to try it at once. Delicious!!!!!

p
peter Witherspoon

Broccoli Upkari

N
Nigel Roberts

Broccoli Upkari

L
Lucy Dent
Broccoli Upkari

The recipe needs to be reviewed and improved