Classic Curries (Serves 2-3)

Allergens in BOLD.

Jalfrezi Curry Pack (mild): Curry Paste(Rapeseed Oil, Coriander, Paprika, Turmeric, Cumin, Fenugreek, Ginger, Fennel, Cinnamon, Salt, Water, Tomato Puree, Maize Flour, MUSTARD, Acids (Acetic, Citric, Lactic), Sugar, Tamarind, Garlic), Onions (Onions, Sunflower Oil, Salt, Corn Starch), Garlic Flakes (E220, SULPHITES), Turmeric, Coriander/Cumin Powder, Methi Leaves, Spices.

Tikka Masala (mild): Curry Paste (Rapeseed Oil, Water, Turmeric, Paprika, Cumin, Coriander, Tomato puree, Sugar, Salt, Onion, Coconut, Ginger, Maize Flour, Garlic, Acetic Acid, Citric Acid, Lemon Juice, Paprika Extract, Coriander Leaf, MUSTARD), Onions (Onions, Sunflower Oil, Salt, Corn Starch), Garlic Flakes (E220, SULPHITES), Coriander/Cumin Powder, Star Anise, Spices.

Balti Curry Pack (med): Curry Paste (Rapeseed Oil, Cumin, Paprika, Turmeric, Coriander, Fenugreek, Fennel, Gram Flour, Salt, Tomato Puree, Sugar, Maize Flour, Ginger, Garlic), Acids (Acetic, Citric, Lactic), Black Pepper, Desciated Coconut, Tamaraind, Parsley, Lemon Juice), Onions, (Onions, Sunflower Oil, Salt, Corn Starch), Garlic Flakes (E220, SULPHITES), Methi Leaves, Turmeric, Coriander/Cumin Powder, Spices.

Chilli Powder: Chilli Powder.

Mango Chutney: Mango Slices 55%, Sugar, Chilli Powder, Acidity Regulator: Acetic Acid.

Navratan Mix: Gram Flour, Vegetable Oil (Refined Palmolein Oil), Rice, Sugar, Chickpeas, Lentils, Green Gram, PEANUTS, Coriander, Spinach Puree, Asafoetida, Cumin, Turmeric, Chilli Powder, CASHEWNUTS, Salt, Amchur, Raisins, Bicarbonate of Soda, Malic Acid.

May contain NUTS, SESAME SEEDS, SOYA, CELERY, MILK, WHEAT and other CEREALS containing GLUTEN.

Tikka Masala

Serves 2-3. Per 100g.

Energy (KJ) 1554.8
Energy (kcal) 373.4
Fat (g) 23.6
Of which saturates (g) 2.9
Carbohydrate (g) 34.5
Of which Sugars (g) 9.3
Dietary Fibre (g) 12.9
Protein (g) 6.0
Salt (g) 2.7

Jalfrezi

Serves 2-3. Per 100g.

Energy (KJ) 1973.5
Energy (kcal) 475.6
Fat (g) 33.8
Of which saturates (g) 2.9
Carbohydrate (g) 33.3
Of which Sugars (g) 6.8
Dietary Fibre (g) 11.5
Protein (g) 7.5
Salt (g) 3.5

Balti

Serves 2-3. Per 100g.

Energy (KJ) 1551.4
Energy (kcal) 372.3
Fat (g) 21.9
Of which saturates (g) 2.2
Carbohydrate (g) 36.9
Of which Sugars (g) 7.9
Dietary Fibre (g) 10.5
Protein (g) 7.4
Salt (g) 3.0

Mango Chutney (Sample Size)

40g. Per 100g.

Energy (KJ) 1000
Energy (kcal) 239
Fat (g) 0.1
Of which saturates (g) 0.03
Carbohydrate (g) 59
Of which Sugars (g) 49.3
Dietary Fibre (g) 1
Protein (g) 0.7
Salt (g) 1.48

Navratan Mix (Sample Size)

45g. Per 100g.

Energy (KJ) 2550
Energy (kcal) 607
Fat (g) 47.7
Of which saturates (g) 21.5
Carbohydrate (g) 32.3
Of which Sugars (g) 5.7
Dietary Fibre (g) 6.0
Protein (g) 12.0
Salt (g) 0.8