Ma’s Paretal Curry Pack

1. Empty the contents of the pack into a pan with 300ml water and 60g coconut cream, 400g tin of chopped tomatoes and 1 tsp sugar.
2. Add 1kg of ingredients of your choice. Mix well, cover, and gently cook.
3. Remove the lid and simmer for the final 10 minutes of cooking.
4. Season with salt, to taste and garnish with coriander leaves.

1. Empty the pack into a pan with 175ml water, 30g coconut cream and 200g (1/2 tin) chopped tomatoes and 1/2 tsp sugar.
2. Simmer for 10 minutes. Add 500g ingredients of your choice and mix well, cover, and gently cook.
3. Remove the lid and simmer for the final 10 minutes of cooking.
4. Season with salt, to taste and garnish with coriander leaves.

Curry Paste (Rapeseed Oil, Coriander, Paprika, Turmeric, Cumin, Fenugreek, Ginger, fennel, Cinnamon, Salt, Water, Tomato Puree, Maize Flour, MUSTARD, Acids (Acetic, Citric, Lactic), Sugar, Tamarind, Garlic), Onions (Onions, Sunflower Oil, Salt, Corn Starch), Dessicated Coconut, Garlic Flakes (E220, SULPHITES), Turmeric, Coriander/Cumin Powder, Spices.

Allergens in BOLD.

May contain WHEAT, PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, MILK and other CEREALS containing GLUTEN.

Serves 4-6. Per 100g.

Energy (KJ) 2422.4
Energy (kcal) 583.2
Fat (g) 44.1
Of which saturates (g) 9.8
Carbohydrate (g) 38.4
Of which Sugars (g) 8.4
Dietary Fibre (g) 14.6
Protein (g) 8.1
Salt (g) 3.8

Serves 2-3. Per 100g.

Energy (KJ) 2277.4
Energy (kcal) 548.2
Fat (g) 42.2
Of which saturates (g) 10.5
Carbohydrate (g) 34.6
Of which Sugars (g) 7.6
Dietary Fibre (g) 13.5
Protein (g) 7.6
Salt (g) 3.5

Store in cool dark place. This Curry Pack has a minimum 3 months shelf life or can be frozen for up to 6 months.