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Allergy Alert October 2024

Cucumber, Moong Dal & Coconut Salad

Serves: 4 – 6 Vegan Vegan

Salads (or 'Palaya') like this would be served alongside a number of regional specialities that would make up a full meal.

Nutty, sweet yet savoury, a satisfying dish that is great as a light treat or as a way to balance a richer dish.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Moghlai

  1. Empty sachet 1 (lentils/coconut and chilli) into a bowl and cover with room temperature water.
  2. Leave for 1 hour.
  3. Drain and squeeze out any excess water.
  4. Add 1 diced cucumber to a bowl and sprinkle with a pinch of salt and juice of 1/4 of a lemon and mix well.
  5. Leave for 30 minutes.
  6. Add the cucumber mixture to the dhal mixture and mix well.
  7. Heat 1 tsp of oil and fry sachet 2 (spices) for 2 minutes over a medium heat.
  8. Pour this over the salad, mix well and serve.

Ingredients

Moong dal, desiccated coconut, chilli flakes, asafoetida, spices (Contains MUSTARD)

Allergies

See allergens in BOLD

Contains: MUSTARD

May contain PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, SULPHITES, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ1075.2
Kcal256.4
Fat (g)10.4
Sat Fat (g)8.8
Carb (g)30.1
Carb of which Sugars (g)1.8
Dietary Fibre (g)15.1
Protein (g)12.5
Salt (g)0.1