Welcome, please Log In or Register

Gobhi Mattar

Serves: 2 – 4 as a side Vegan Vegan

A wonderful pea and cauliflower side dish flavoured with aromatic spices. This is a great partner to any curry but is also lovely and tasty served as a main with dhal and rice.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Other vegetables like beans and mushrooms.

  1. Fry 1 sliced onion in 3 tbsp oil till translucent.
  2. Add the contents of the pack and cook for a further for 3 minutes.
  3. Add 2 chopped tomatoes and cook for 3 minutes.
  4. Add 300g cauliflower and mix well.
  5. Cover the pan and gently cook till the cauliflower is nearly done.
  6. Add 200g peas and cook for 2 minutes.
  7. Garnish with fresh mint and serve.


Spices, Garlic Flakes, Chilli Powder.


It should be noted that this pack may contain traces of PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, SULPHITES, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.


Per Packet NGCI
Fat (g)1.6
Sat Fat (g)0.3
Carb (g)11.8
Carb of which Sugars (g)1.8
Dietary Fibre (g)2.6
Protein (g)2.6
Salt (g)0.1