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Allergy Alert October 2024

Gobhi Mattar

Serves: 2 – 4 as a side Vegan Vegan

A wonderful pea and cauliflower side dish flavoured with aromatic spices. This is a great partner to any curry but is also lovely and tasty served as a main with dhal and rice.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Other vegetables like beans and mushrooms.

  1. Fry 1 sliced onion in 3 tbsp oil till translucent.
  2. Add the contents of the pack and cook for a further for 3 minutes.
  3. Add 2 chopped tomatoes and cook for 3 minutes.
  4. Add 300g cauliflower and mix well.
  5. Cover the pan and gently cook till the cauliflower is nearly done.
  6. Add 200g peas and cook for 2 minutes.
  7. Garnish with fresh mint and serve.

Ingredients

Spices, Garlic Flakes (E220, SULPHITES), Chilli Powder.

Allergies

See allergens in BOLD

Contains: SULPHITES

It should be noted that this pack may contain PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ257.5
Kcal62
Fat (g)1.6
Sat Fat (g)0.3
Carb (g)11.8
Carb of which Sugars (g)1.8
Dietary Fibre (g)2.6
Protein (g)2.6
Salt (g)0.1