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Our final order date for Christmas delivery is Tuesday 17th December. Orders after this date will still be dispatched as usual but there are no guarantees that they will arrive in time before Christmas

Gobhi Mattar

Serves: 2 – 4 as a side Vegan Vegan

A wonderful pea and cauliflower side dish flavoured with aromatic spices. This is a great partner to any curry but is also lovely and tasty served as a main with dhal and rice.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Other vegetables like beans and mushrooms.

  1. Fry 1 sliced onion in 3 tbsp oil till translucent.
  2. Add the contents of the pack and cook for a further for 3 minutes.
  3. Add 2 chopped tomatoes and cook for 3 minutes.
  4. Add 300g cauliflower and mix well.
  5. Cover the pan and gently cook till the cauliflower is nearly done.
  6. Add 200g peas and cook for 2 minutes.
  7. Garnish with fresh mint and serve.

Ingredients

Spices, Garlic Flakes (E220, SULPHITES), Chilli Powder.

Allergies

See allergens in BOLD

Contains: SULPHITES

It should be noted that this pack may contain PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ257.5
Kcal62
Fat (g)1.6
Sat Fat (g)0.3
Carb (g)11.8
Carb of which Sugars (g)1.8
Dietary Fibre (g)2.6
Protein (g)2.6
Salt (g)0.1