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Allergy Alert October 2024

Gujarati Dhal

Serves: 4 – 6 as a side Vegan Vegan

A light and delicate lentil dish from India’s famous vegetarian state, Gujarat. With fresh flavours such as ginger and tomatoes, this makes a great light summer meal.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

  1. Empty contents of sachet 1 (lentils) and sachet 2 (powders) into a heavy pan with 350ml of cold water and bring to the boil.
  2. Cover and simmer until the lentils are soft and the water has evaporated.
  3. Blend lentils with boiling water until smooth and thin. The mixture should just coat the back of a spoon.
  4. Fry sachet 3 (spices) in 2 tbsp oil for 2 minutes.
  5. Add 2 fresh chopped tomatoes and fry for another minute.
  6. Pour the mixture over the lentils and add the juice of half a lime. Season and serve.

Ingredients

Moong Dhal, Spices (including MUSTARD), Garlic Flakes (E220, SULPHITES), Ginger, Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric), Dry Curry Leaves.

Allergies

See allergens in BOLD

Contains: MUSTARD, SULPHITES

It should be noted that this pack may contain PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ2292
Kcal546.3
Fat (g)2.5
Sat Fat (g)0.8
Carb (g)93.6
Carb of which Sugars (g)3.4
Dietary Fibre (g)41.9
Protein (g)38.1
Salt (g)0.2