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Allergy Alert October 2024

Ma's Paretal Curry Pack (Serves 2 - 3)

Serves: 2 – 3 Vegan Vegan

This is a Spicebox exclusive, based on a recipe from Rafi’s Mother-in-law. Rafi's in-laws were originally from Kerala, India, but they emigrated to Malaysia in the 1930s. Hence the invention of this dish!

A Malay and South Indian fusion, flavoured with coconut, curry leaves and fennel. A great celebration dish, cooked for Christmas day in the Fernandez family (with 20kg of mutton!).

Storage Information: Store in cool dark place. This Curry Pack has a minimum 3 months shelf life or can be frozen for up to 6 months.

Try it with: Lamb, goat or earthy veg.

  1. Empty the pack into a pan with 175ml water, 30g coconut cream and 200g (1/2 tin) chopped tomatoes and 1/2 tsp sugar.
  2. Simmer for 10 minutes. Add 500g ingredients of your choice and mix well, cover, and gently cook.
  3. Remove the lid and simmer for the final 10 minutes of cooking.
  4. Season with salt, to taste and garnish with coriander leaves.

Ingredients

Curry Paste (Rapeseed Oil, Coriander, Paprika, Turmeric, Cumin, Fenugreek, Ginger, fennel, Cinnamon, Salt, Water, Tomato Puree, Maize Flour, MUSTARD, Acids (Acetic, Citric, Lactic), Sugar, Tamarind, Garlic), Onions (Onions, Sunflower Oil, Salt, Corn Starch), Dessicated Coconut, Garlic Flakes (E220, SULPHITES), Turmeric, Coriander/Cumin Powder, Spices.

Allergies

Allergens in BOLD

May contain traces of WHEAT, PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, MILK and other CEREALS containing GLUTEN.

Nutrition

Per Packet NGCI
KJ1513.4906.6
Kcal364.5218.5
Fat (g)29.318.3
Sat Fat (g)11.76.7
Carb (g)19.99.8
Carb of which Sugars (g)6.32.6
Dietary Fibre (g)4.22.8
Protein (g)3.73.6
Salt (g)2.92.8