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Allergy Alert October 2024

Palak Paneer

Serves: 2 – 4 as a side Vegan Vegan

A lightly spiced sauce to complement traditional Indian curd cheese and spinach puree. A well-balanced vegetarian side dish, which will serve two if served as a main.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

  1. Blanch 200g of spinach and immediately soak in iced water.
  2. Once cool, strain and blend spinach to a puree with a little water, then keep aside.
  3. Gently fry 200g cubed paneer until golden and keep aside.
  4. Empty the contents of the pack into a pan with 200ml of water and simmer for 5 minutes.
  5. Add 2 fresh chopped tomatoes and simmer for a further 2 minutes.
  6. Add the spinach and paneer then simmer for 10 minutes until the sauce is fairly thick.
  7. Garnish with double cream (optional).
  8. Season and serve.

Ingredients

Onions (Onions, Sunflower Oil, Salt, Corn Starch), Garlic Flakes (E220, SULPHITES), Coriander/Cumin Powder, Garam Masala, Ginger Powder.

Allergies

See allergens in BOLD

May contain traces of WHEAT, MUSTARD, PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, MILK and other CEREALS containing GLUTEN.

Nutrition

Per Packet NGCI
KJ665.7187.6
Kcal44.445.3
Fat (g)1.21.3
Sat Fat (g)0.20.2
Carb (g)8.18.3
Carb of which Sugars (g)1.81.7
Dietary Fibre (g)0.70.9
Protein (g)2.12.1
Salt (g)0.10.1