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Allergy Alert October 2024

Phaal Curry Pack (Serves 2 - 3)

Serves: 2 – 3 Vegan Vegan

A heady spice blend with green and black cardamom and warming Kashmiri chillies.

Remember, the heat is optional, flavour is king!

The Phaal is perfect for popping in a slow cooker with chunks of dark meat, such as venison.

Storage Information: Store in cool dark place. This Curry Pack has a minimum 3 months shelf life or can be frozen for up to 6 months.

Try it with: Game, lamb, roasted vegetables like squash and mushrooms.

  1. Empty the contents of the pack into a pan with 175ml water, 30g coconut cream and a 200g of chopped tomatoes (1/2 a tin) and 1/2tsp sugar.
  2. Simmer until coconut dissolves.
  3. Add 500g of ingredients of your choice. Mix well, cover, and gently cook.
  4. Open and gently simmer for a further 10 minutes.
  5. Garnish with fresh coriander.

Ingredients

Curry Paste (Water, Coriander, Cinnamon, Turmeric, Cumin, Paprika, Black Pepper, Rapeseed Oil, Salt, Ginger, Garlic), Acids (Acetic, Citric)), Onions (Onions, Sunflower Oil, Salt, Corn Starch), Garlic Flakes (E220, SULPHITES), Turmeric, Coriander/Cumin Powder, Black Cardamom, Spices.

Allergies

Allergens in BOLD

May contain traces of WHEAT, MUSTARD, PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, SULPHITES, MILK and other CEREALS containing GLUTEN.

Nutrition

Per Packet NGCI
KJ1338.91030.6
Kcal323.2249.5
Fat (g)2520.5
Sat Fat (g)6.11.6
Carb (g)18.89.4
Carb of which Sugars (g)5.62.5
Dietary Fibre (g)3.21.7
Protein (g)3.54.4
Salt (g)3.34.8