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Allergy Alert October 2024

Saag Aloo

Serves: 2 – 4 as a side Vegan Vegan

A hearty side dish of potatoes and spinach. We mix warming, savoury spices like cumin, mustard and asafoetida with a healthy dose of garlic and ginger.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life.

Try it with: Other vegetables like cauliflower or sweet potato.

  1. Boil 300g of small new potatoes (or peeled and diced larger potatoes), and drain.
  2. Heat 2 tbsp oil in a pan and fry the contents of the pack and 1 chopped onion over a medium-high heat for 3 - 4 minutes.
  3. Add the cooked potato, 200g of chopped spinach, 2 fresh tomatoes and a pinch of salt. Fry until the spinach is tender.
  4. Season and cook for a further 2 minutes.
  5. Garnish with coriander and serve.

Ingredients

Spices (including MUSTARD), Garlic Flakes (E220, SULPHITES), Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric), Chilli Powder.

Allergies

Contains: MUSTARD

It should be noted that this pack may contain traces of PEANUTS, NUTS, SESAME SEEDS, SOYA, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ173.7
Kcal41.9
Fat (g)0.7
Sat Fat (g)0.2
Carb (g)8.2
Carb of which Sugars (g)1.8
Dietary Fibre (g)1.4
Protein (g)1.8
Salt (g)0.1