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Sambhar

Serves: 2 – 4 as a side Vegan Vegan

A satisfying South Indian lentil dish, with curry leaves and mustard seeds. We like adding roasted squash, carrot or pumpkin to this dish. For an authentic tang, add a dash of tamarind puree.

Storage Information: Store in cool dark place. This pack has a minimum 3 months shelf life..

  1. Empty sachet 1 (lentils) into a pan with 500ml water, 2 fresh tomatoes and 200g mixed vegetables.
  2. Bring to the boil, cover, and simmer for 10 mins. Adjust water if the mixture is too thick.
  3. Add sachet 2 (powdered spices) and continue to simmer for a further 2 mins.
  4. In a frying pan, fry sachet 3 (whole spices) in 2 tbsp of oil until the mustard seeds begin to splutter.
  5. Pour this mixture over the lentils and vegetables.
  6. Garnish with lemon juice and serve.

Ingredients

Sambhar Masala (Spices, contains MUSTARD, Curry Leaves, Dry Chillies, Urid Lentils, Chana Lentils), Spices, Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric), Masoor Lentils, Dry Chilli.

Allergies

Contains: MUSTARD

It should be noted that this pack may contain traces of PEANUTS, NUTS, SESAME SEEDS, CRUSTACEANS, SOYA, CELERY, WHEAT, SULPHITES, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ2009.3
Kcal481.5
Fat (g)3.4
Sat Fat (g)0.5
Carb (g)86.4
Carb of which Sugars (g)4.3
Dietary Fibre (g)3.9
Protein (g)30.8
Salt (g)0.2