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Sambhar

Serves: 4 – 6 as a side Vegetarian Vegan

A satisfying South Indian lentil dish, with toasted coconut, curry leaves and mustard seeds. We like adding roasted squash, carrot or pumpkin to this dish. For an authentic tang, add a dash of tamarind puree.

Shelf life & storage: The mix will last for up to 4 weeks in a fridge and for six months in a freezer. Once cooked the food will last for 2 days in a fridge and up to one month in a freezer.

  1. Empty sachet 1 (lentils) and sachet 2 (powdered spices) into a pan with 500ml water, 2 fresh tomatoes and 200g mixed vegetables.
  2. Bring to the boil, cover, and simmer for 10 mins. Adjust water if the mixture is too thick.
  3. In a frying pan, fry sachet 3 (whole spices) in 2 tbsp of oil until the mustard seeds begin to splutter.
  4. Pour this mixture over the lentils and vegetables.
  5. Garnish with lemon juice and serve.

Ingredients

Sambhar Masala (Spices, contains MUSTARD, Salt, Ginger, Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric), Desiccated Coconut, Masoor Lentils, Fresh Chilli, Fresh Curry Leaves.

Allergies

Contains: MUSTARD.

It should be noted that as our curry packs are handmade by our staff at our spice mixing desks, each pack may contain traces of CRUSTACEANS, SULPHITES, NUTS, PEANUTS, WHEAT, SOYA or MUSTARD due to possible cross contamination.

Nutrition

Per Packet
KJ 2545.5
Kcal 608.5
Protein (g) 32.5
Carb (g) 80.5
Fat 17.25
Sat Fat 15.25
Salt 0.0925

Our favourite accompaniments & top tips.