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Allergy Alert October 2024

Vegetable Pilau Rice (2-3) 130g

Serves: 2 – 3 Vegan Vegan

A one pot rice and vegetable dish. Fragrant rice with a blend of aromatic garam masala and earthy turmeric, garlic and ginger.


Storage Information: Store in cool dark place. This pack has a minimum 6 months shelf life.

Try it with: Carrots, green beans, peas, cauliflower

1. In a medium-hot pan heat 1/2 tbsp of oil, add the pack along with 175g of finely diced vegetables (for ease, use a bag of frozen vegetables ). Mix well and cook for 2-3 mins.
2. Add 200ml of cold water, a pinch of salt and bring to the boil.
3. Cover with a tight-fitting lid and cook on a low heat for 10 minutes (without lifting the lid).
4. Remove from the heat whilst keeping the lid on, leave to rest for 5 minutes before serving.
5. Season well and garnish with toasted cashew nuts or almonds.

Ingredients

Rice, Garlic Flakes (E220, SULPHITES), Spices.

Allergies

Allergens in BOLD
May contain traces of PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ1933.51933.5
Kcal455.6455.6
Fat (g)1.41.4
Sat Fat (g)0.40.4
Carb (g)100.6100.6
Carb of which Sugars (g)1.21.2
Dietary Fibre (g)1.91.9
Protein (g)10.510.5
Salt (g)0.10.1