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Allergy Alert October 2024

Vegetable Pilau Rice (2-3) 130g

Serves: 2 – 3 Vegan Vegan

A one pot rice and vegetable dish. Fragrant rice with a blend of aromatic garam masala and earthy turmeric, garlic and ginger.


Storage Information: Store in cool dark place. This pack has a minimum 6 months shelf life.

Try it with: Carrots, green beans, peas, cauliflower

1. In a medium-hot pan heat 1/2 tbsp of oil, add the pack along with 175g of finely diced vegetables (for ease, use a bag of frozen vegetables ). Mix well and cook for 2-3 mins.
2. Add 200ml of cold water, a pinch of salt and bring to the boil.
3. Cover with a tight-fitting lid and cook on a low heat for 10 minutes (without lifting the lid).
4. Remove from the heat whilst keeping the lid on, leave to rest for 5 minutes before serving.
5. Season well and garnish with toasted cashew nuts or almonds.

Ingredients

Rice, Garlic Flakes (E220, SULPHITES), Spices.

Allergies

See allergens in BOLD

Contains: SULPHITES

May contain PEANUTS, NUTS, SESAME SEEDS, SOYA, MUSTARD, CELERY, WHEAT, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ1933.51933.5
Kcal455.6455.6
Fat (g)1.41.4
Sat Fat (g)0.40.4
Carb (g)100.6100.6
Carb of which Sugars (g)1.21.2
Dietary Fibre (g)1.91.9
Protein (g)10.510.5
Salt (g)0.10.1